Finding a Way Out of the Darkness Through EMDR Therapy. Excruciating emotional pain. Numbness. Loss of appetite. Sleepless nights. Obsessive thoughts. Dr. Patti Levins pamphlet lists common physical and emotional responses to trauma, and suggests helpful coping tips. The EMDR Tapper hardware from Neuro Innovations allows you to generate computer based EMDR tactile kinaesthetic stimulation from your PC with or without EMDR Pro. SOP Software Standard Operating Procedure Software SOP Software Standard Operating Procedure Software Improves Operations, Compliance, and Saves Companies Money. Common Responses to Trauma Coping Strategies Trauma Information Pages. Patti Levin, LICSW, Psy. DPlease feel. free to disseminate this handout in any way, including electronically. After a trauma, people may go though a wide range of normal responses. Such reactions may be experienced not only by people who experienced the trauma first hand, but by those who have witnessed or heard about the trauma, or been involved with those immediately affected. Many reactions can be triggered by persons, places, or things associated with the trauma. Some reactions may appear totally unrelated. Here is a list of common physical and emotional reactions to trauma, as well as a list of helpful coping strategies. These are NORMAL reactions to ABNORMAL events. Physical Reactionsaches and pains like headaches, backaches, stomach achessudden sweating andor heart palpitations flutteringchanges in sleep patterns, appetite, interest in sexconstipation or diarrheaeasily startled by noises or unexpected touchmore susceptible to colds and illnessesincreased use of alcohol or drugs andor overeating. Emotional Reactionsshock and disbelieffear andor anxietygrief, disorientation, denialhyper alertness or hypervigilanceirritability, restlessness, outbursts of anger or rageemotional swings like crying and then laughingworrying or ruminating intrusive thoughts of the traumanightmaresflashbacks feeling like the trauma is happening nowfeelings of helplessness, panic, feeling out of controlincreased need to control everyday experiencesminimizing the experienceattempts to avoid anything associated with traumatendency to isolate oneselffeelings of detachmentconcern over burdening others with problemsemotional numbing or restricted range of feelingsdifficulty trusting andor feelings of betrayaldifficulty concentrating or rememberingfeelings of self blame andor survivor guiltshamediminished interest in everyday activities or depressionunpleasant past memories resurfacingsuicidal thoughtsloss of a sense of order or fairness in the world expectation of doom and fear of the futureanger towards religion or belief system loss of beliefsdesire for revenge. Helpful Coping Strategiesmobilize a support system reach out and connect with others, especially those who may have shared the stressful eventtalk about the traumatic experience with empathic listenerscryhard exercise like jogging, aerobics, bicycling, walkingrelaxation exercise like yoga, stretching, massagehumorprayer andor meditation listening to relaxing guided imagery progressive deep muscle relaxationhot bathsmusic and artmaintain balanced diet and sleep cycle as much as possibleavoid over using stimulants like caffeine, sugar, or nicotinecommitment to something personally meaningful and important every dayhug those you love, pets includedeat warm turkey, boiled onions, baked potatoes, cream based soups these are tryptophane activators, which help you feel tired but good like after Thanksgiving dinnerproactive responses toward personal and community safety organize or do something socially activewrite about your experience in detail, just for yourself or to share with others. People are usually surprised that reactions to trauma can last longer than they expected. It may take weeks, months, and in some cases, many years to fully regain equilibrium. EMDR Elite is the most innovative EMDR app with an intuitive user interface, designed to improve the therapy process for patients and therapists alike. Try this EMDR. EMDR software for PCs, Macs and Laptops to assist EMDR EMI EMT therapists developed by Neuro Innovations. Logic Pro 7 Torrent Crack Download. Many people will get through this period with the help and support of family and friends. But sometimes friends and family may push people to get over it before theyre ready. Let them know that such responses are not helpful for you right now, though you appreciate that they are trying to help. Many people find that individual, group, or family counseling are helpful, and in particular, EMDR Eye Movement Desensitization and Reprocessing is a phenomenally rapid and wonderful therapeutic method. Another superior therapeutic method is IFS Internal Family Systems. Either way, the key word is CONNECTION. The Chinese character for crisis is a combination of two words danger and opportunity. People who fully engage in recovery from trauma discover unexpected benefits. As they gradually heal their wounds, survivors find that they are also developing inner strength, compassion for others, increasing self awareness, and often the most surprising a greater ability to experience joy and serenity than ever before. Linksys Wireless Usb Driver.